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A Practical Guide to Sport Psychology : Play Stronger, Better, Happier, Paperback / softback Book

A Practical Guide to Sport Psychology : Play Stronger, Better, Happier Paperback / softback

Part of the Practical Guide Series series

Description

Improve your performance and achieve your goals. Become fitter and stronger, relieve stress and anxiety and recover from injury faster and more effectively.

Whatever your sport or level of fitness, Dr Arnold LeUnes will help you to perform better and enjoy exercise, making it a habit.

Full of proven techniques, case studies and practical tips to help you train your mind and improve your heath, A Practical Guide to Sport Psychology will help you to feel better and smash your exercise goals.

Information

  • Format: Paperback / softback
  • Pages: 224 pages, Illustrations, unspecified
  • Publisher: Icon Books Ltd
  • Publication Date:
  • Category: Sports psychology
  • ISBN: 9781785783272

£7.99

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