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Mindfulness : Live in the Moment and Enjoy Life to the Full, Hardback Book

Mindfulness : Live in the Moment and Enjoy Life to the Full Hardback

Description

Mindfulnessness is a practical, easy way to find peace in today's frantic world.

You don't need a mat or a special room or to go on a retreat.

You can work it into your daily routine - even at your desk.

Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you.

It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Information

  • Format: Hardback
  • Pages: 96 pages, 50
  • Publisher: Pavilion Books
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781911358763

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