Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking.
But did you know that your story also affects the wiring of your brain?
John Sharp, M.D., renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage.
His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy, and positive psychology-with his own research and professional experience to construct a self-aware and soul-searching path to insight. Throughout his step-by-step process, Dr. Sharp provides:- The "Sharp Focus" to distill and emphasize important concepts- Quizzes to help you analyze your internal and external tendencies- "First Impressions" case studies from his professional practice- Awareness, insight, change, and narrative tools to facilitate your transformation- "Gut Checks" to help you figure out if you are ready to move on to the next step in the processDr. Sharp's approach is simple and accessible, with the power to yield profound results.
Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life.
Once you have flipped the switch of insight, nothing can hold back the light that shines from within.
- Format: Hardback
- Pages: 272 pages
- Publisher: Hay House Inc
- Publication Date: 13/02/2018
- Category: Popular psychology
- ISBN: 9781401953249