From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health.
In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices.
Features an unprecedented collection of practical strategies, tips and visual guides, plus more than 200 delicious recipes and meal plans.
- Format: Hardback
- Pages: 400 pages, 1 Illustrations, unspecified
- Publisher: Simon & Schuster
- Publication Date: 07/11/2017
- Category: Diets & dieting
- ISBN: 9781628609004